The inner thighs are a drag area for fat accumulation within the body, especially for ladies. It makes your legs look unsightly and it's even harder to lose than that stubborn tummy. The best way to lose thigh fat is to follow a healthy diet and practice the correct exercise regimen.

7 Exercises To Burn Fat From The Inner Thighs

Follow the 7 Inner Thigh Fat Loss Exercises to get a head start on having the perfect slim and toned legs you've always dreamed of.

Burpee

The burpees are an excellent exercise to burn fat. This exercise involves every muscle in your body and is also excellent for strengthening the body in general. Do 10 to 20 repetitions for optimal results.

Squat down with your palms flat on the floor.
Then kick your feet back and obtain into a plank position, while keeping your arms extended.
Immediately return your feet to the squat position.
Then get up from the squat position.

Lunge of reverence

The lunge of reverence targets the inner thighs and helps stabilize the hips, thereby improving your overall posture.

Start standing up straight.
Now move your left leg back to the right so that your thighs cross, bending both knees as if you are bowing. As you do so, put your palms together.
Repeat the same with your right leg. This completes a repeat.
Do 3 sets of 12 to 15 repetitions.

Buttock kicks

As its name suggests, this exercise strengthens the muscles of the buttocks.

Start by putting yourself on four limbs with your hands directly below your shoulders.
Make sure your back remains straight and parallel to the floor, raise your heel towards the ceiling.
Hold this position for a few seconds and return to the original position.
Repeat this movement with the other leg.
Do 10 to 15 repetitions on each leg.

Frog jumps

As its name implies, frog jumps are jumping exercises like this amphibian. However, don't be fooled by its simplicity. This exercise is extremely effective because it involves your quads, your glutes, and your hip flexors. To burn off that extra fat that makes your thighs look unattractive, perform these frog jumps.

Start standing with your feet shoulder-width apart.
Now squat down to the ground and place your hands in front of you.
Hold this position for one or two seconds.
Now jump and advance like a frog does.
Upon landing, absorb the energy by bending your knees and sitting on your hips.

Scissor jumps

You can judge the effectiveness of this simple exercise by the fact that even the United States Army uses it as a warm-up exercise and to keep fit.

Start jumping with your right foot.
During the jump, raise your arms above your head and jump with your feet apart.
Do this 5 times.

Double leg lateral lift

This is a variation of the laterally lying leg raise, where the upper leg acts as resistance when lifting the lower leg. The additional advantage of this exercise is that it focuses not only on the inner thighs but also on the outer thighs as well as the obliques.

Lie upright on one side of the body. Rest your head and neck on your lower arm.
Keep your fingers together and away from the body in a pointed position.
Now slowly raise both legs up as high as possible. The legs should always remain stacked together.
Hold this position for about 2 seconds before returning to the starting position.
Perform 1 to 2 sets of 15 repetitions for each side.

Sumo goblet squats

The sumo squats are not only effective for toning the thighs and buttocks, but they are also great for getting rid of the most stubborn abdominal fat.

Start by extending your feet more than your shoulders and position them at a 45-degree angle.
Now squat at a 90-degree angle while raising your hands to find yourself under your chin.
Then halfway up before bending over again.
You can also hold a weight while doing it to increase exercise effectiveness.

The key to getting the optimal result is sticking to a schedule without skipping it. Do you strictly stick to your exercise program or occasionally skip it? What other exercises does one do to stay your thighs in shape? Let us know in the comments below.

Bonuses:

Up and down sideways

To finish, lie on your side, hold your head with your lower hand and place a medium resistance garter at the beginning of the thighs. Focus on opening your knees without taking your feet off, load all the work on your inner thighs, exhale when opening, inhale when closing, and do 10 beats per side again.

Go up and down

This exercise is widely used to work the abductors and remove fat from the inner thigh. You must lie on your back on the mat and stretch your legs. Then, raise your right leg well stretched and slowly descend, at the same time you raise your left leg.

The objective is that the legs make an opposite movement when one is up, the other is down. Try to get as close to the ground as possible, but without touching it. Do 20 repetitions, rest and repeat again.

Simple sweep

To do this exercise, you have to lie on your side on a mat; it starts from the right side. Rest your right forearm on the floor, flex your left knee, and rest your left foot on the mat. The movement is only performed by the right leg.

You have to raise and lower it well stretched, with the toe facing outward and without resting your foot on the ground at any time. Once you have repeated 10 times, switch sides.

Kicks forward

An exercise that requires a lot of concentration and balance, but whose results are more than interesting. To start, sit on the mat or the floor and bring both arms back; support them by turning your back.

Then, flex your legs together, bringing your knees to your chest and bringing your torso closer (as if you were a ball). Then, stretch your legs so they are parallel to the floor (untouched) and bring your back, help yourself with your elbows and shoulders.